You do not know the healthy drinking guide

The age, physical fitness, climate and geographical location all influence the demand for water. For example, in winter, the water needed by the human body is naturally less; in spring, people need to drink more water. The amount of water to drink varies from person to person. Healthy people can judge whether they have dry mouth, dry stool, dark urine and other signals. If the normal urine should be light yellow, if the color is too dark, you should add more water. If the color is light, it means that the water may drink too much.
If you don't know your body's need for water supply

You can refer to the drinking water schedule to properly replenish moisture.

1st glass of water: 06:30 (detoxification and beauty)

2nd glass of water: 08:30 (to raise stomach time)

The third cup of water: 11:00 (lack of relief and relaxation)

4th glass of water: 12:50 (boosting and losing weight)

5th glass of water: 15:00 ( refreshing and refreshing)

6th glass of water: 17:30 (digested and absorbed)

7th glass of water: 22:00 (detoxification and excretion)

No matter how busy you are, remember to drink water on time.


It is called “yin and yang water” and refers to water mixed with raw water (mineral water, tap water, etc.) and boiling water. Because raw water such as tap water and well water contains many harmful substances such as bacteria, germs, and parasites, it is not advisable to mix it with boiling water, which will bring a lot of microorganisms and toxins, which may cause intestinal infectious diseases.

Taking into account the safety of drinking water, people use direct drinking water equipment as one of the most effective ways to solve the drinking water safety problem in public places. Regardless of the densely populated areas such as office buildings, campuses, stations, hospitals, etc., Century Fengyuan direct drinking water equipment is a wise choice. Choose a good drinking water device, no need to worry about water quality, and ensure that every cup is healthy and drink straight.

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