The benefits of water thirsty

Water is the source of life, and all life activities of the human body are inseparable from water. For the human body, water not only transports various nutrients in the body, but also directly participates in the body's metabolism. Therefore, ensuring adequate water intake is essential for the normal operation of human physiological functions. How much water should we drink every day?
Generally speaking, the amount of water a person drinks every day must be at least balanced with the body's water consumption. The amount of urine excreted by the human body in a day is about 1500ml, plus the water evaporated from the feces, breathing process or from the skin, the total water consumption is about 2500ml, and the human body can get from food and metabolism in the body every day The added water is only around 1000ml, so normal people need to drink at least 1500ml of water every day, about 8 cups.

Drinking water has benefits: 1. Promote metabolism, digestion and absorption; 2. Transport nutrients; 3. Excrete waste; 4. Facilitate bowel movements; 5. Antipyretic and cool; 6. Lubricate joints, muscles and organs; 7. Keep skin moist; 8. Calm; 9. Increase vitality; 10. Diuresis.
Normal people drink too much water will not have much impact on health, but may cause increased urine output and cause inconvenience in life.
However, for certain special groups of people, you must pay special attention to the amount of water you drink. For example, patients with edema, heart failure, and renal failure should not drink too much water, because drinking too much water will increase the burden on the heart and kidneys, which is easy to cause As the condition worsens, how much water these people should drink should be subject to the doctor's specific advice depending on the condition. For patients with heatstroke, cystitis, constipation and dry skin, drinking more water can relieve the condition. In addition, people should drink more water when they have a cold or fever, because rising body temperature will cause water loss. Drinking more water can reduce body temperature and prevent excessive water loss.

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